Your WEllBeing Matters
8 Dimensions of Wellness
You Matter. Your Family Matters. Your Well-Being Matters.
You deserve to live happily and well. Emotional wellness should never be a taboo topic — it should be openly discussed and lived out loud, without guilt or shame.
Here’s your invitation to start exploring what wellness looks like for you as a whole person. When you are well, life around you flourishes too. You only get one life — so live it well!
📖 Download Your Free Guide
Start your journey by downloading the 8 Dimensions of Wellness Guide — a powerful resource to help you see wellness as more than just physical health.
Download the Guide by clicking the "Find Out More" button.
💻 Join Me for Well-Check Wednesdays
Every Wednesday, I host a 30-minute virtual conversation on the 8 Dimensions of Wellness — from 12:15 PM to 12:45 PM EST on Zoom. This is your midweek moment to pause, reflect, and reset so you can show up better for yourself, your family, and your community.
✨ You are welcome. You are seen. You are valued.
Let’s thrive — together.
Other resources of support:
- Wake County Schools (for students/parents).
- Alliance Behavioal Health (parents/students).
- Phoenix Partners NC (parents/students/foster care students).
- NAMI Wake (parents).
URGENT
- Dial 988
- Dial 911 (ask for crisis intervention officer)